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Stress leaves a mark on your face.
Stress is normal. We all feel it from time to time. A small amount of stress, such as a new challenge or an impending deadline can actually be help...
Cold and flu symptoms? It might just be your period.
Fatigue. Bloating. Irritability. Cravings. Cramps. Period underwear. That time of the month is bad enough. But in the week or so before your period...
Exercise - a pain in the head?
Have you ever found yourself with a throbbing headache during or after exercise? If you have, you might have experienced an exercise headache. Exer...
The mind-body interaction - how it affects your health and wellbeing.
You’re juggling multiple priorities – things feel overwhelming. You’re working to deadlines, you’ve got ever increasing commitments – personal and ...
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